Thank you for using Anchor DBT.
Anchor DBT is a DBT companion app for emotional check-ins, DBT skill practice, diary cards, crisis grounding tools, and weekly therapy summaries.
If you need help, have feedback, or want to report a problem, please contact us.
Email: [email protected]
When contacting support, please include:
No. Anchor DBT is not a medical device and does not provide diagnosis, treatment, or emergency services. It is designed as a self-support and therapy-preparation tool.
No. Anchor DBT does not replace therapy, medical care, or professional mental health support. It is best used alongside a therapist, DBT coach, or care team.
If you are in immediate danger or may harm yourself or someone else, call your local emergency number or crisis line immediately.
Anchor DBT cannot contact emergency services for you.